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100 Pushups

9,879 subscribers a community for 7 years, 1 month

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Welcome To The 100 Pushups Challenge


This is a subreddit for all things related to the popular 100 Pushups Challenge. Are you tough enough?

 

The Three Challenges


1) Foundation Challenge: 100 pushups in 24 hours

2) Intermediate Challenge: 100 pushups in 5 minutes

3) Advanced Challenge: 100 consecutive pushups

 

Getting Started


Step 1: Take the initial test

Step 2: Choose your training plan based on your score from the initial test.

Score | Training Plan -------|----------------------------- 0 | Training For Your First Pushup 1 - 12 | Foundation Training Plan 13 - 40 | Intermediate Training Plan 40+ | Advanced Training Plan

 

Perfect Pushups Technique


 

You might also be interested in: | :--|------|:-----------|-----------|---|---|---|-----|-----------|------------|-------------| /r/c25k| /r/b210k| /r/running| /r/barefoot| /r/fitness| /r/xxfitness| /r/loseit| /r/getmotivated| all in one||

 

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