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1200isplenty_keto: for those doing a lower calorie keto diet

12,536 subscribers a community for 1 year, 9 months

last post unknown [+]

This week in our Sub :D

Changes afoot

To get started

  • please read our Wiki for an overview of keto and this sub and an answer to some common questions.
  • the wiki includes a short getting started guide - as well as a longer version for those looking for something more comprehensive
  • Check out this link for all daily posts past and future!! Of special note our the Staple Saturday posts which focus on specific meals and food groups.
  • For general browsing click the tags on the sidebar to filter the sub :)
  • Enjoy!

Welcome! o/

I made /r/1200isplentyketo because I'm female, short and on keto and thus aiming for a low daily calorie count.

Though there are many keto subs I was surprised to find there was no sub that really catered to these needs - and as keto is easily very high calorie (what with all that cheese and bacon) it is very helpful to collate all the low calories versions in one place.

Whether your stats mean you need to eat 1200 calories to lose weight, or you can eat a bit more but still want some low calorie alternatives - this sub is for anybody looking for low calorie keto meal ideas :)

Anybody is welcome to contribute - even if you're not going as low as 1200 calories a day. Low calorie daily meals are essential for all of us - so everything is appreciated!

As well as being a place to find and share low calorie keto meals, we also hope to provide general support to those following keto and losing weight - and are open to questions and discussion about these topics too :D

All welcome!


Our regular Weekly Posts

Click the links to go straight there, and remember to click return to all posts to clear the filter.

Motivation Monday Something nice to start your week off - and announcements for the coming week

Tune-up Tuesday A place for any questions and advice about keto or 1200. On themed weeks this will include theme specific questions, but you’re welcome to add your own too.

Weigh-in Wednesday Weekly updates, progress pics, NSV - share your joy :D

Thoughtful Thursday Debates and interesting questions.

Fitness Friday Fitness related support and challenges!

Staple Saturday One ingredient, many ideas!

Sharing Sunday A place for your feedback.

(re)Starting Sunday A place of advice and support for those starting out or restarting keto


Content Filters

Click the links to go straight there, and remember to click return to all posts to clear the filter.

Breakfast Ideas

Lunch Ideas

Dinner Ideas

Snack Ideas

Dessert Ideas

Daily Food

Questions

Offical Info/Announcements/Information

Self


All daily posts past and future!!

A nice summary - see what's been looked at for staple foods, tips and debates and see what's coming up!

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The Keto Calculator

Work out your macros here!


Helpful Links and Useful Subreddits

If you like us, please visit our friends :)


Subreddit Rules and Posting Guidlines

Useful stuff


MyFitnessPal Usernames

Follow other members on MFP, for support, encouragement, and inspiration!


Join us on Strava!

Link up with other low-cal, low-carb athletes

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