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The 4-Hour Body Slow-Carb Diet

10,246 subscribers a community for 6 years, 2 months

last post 1 day ago [+]

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New? Guide to getting started on the Slow Carb Diet - MUST READ BEFORE POSTING QUESTIONS

FAQ Please read through this before asking any questions

>Fans of Tim Ferriss' book "The 4-Hour Body", can find support in changing their lives in an amazing slow carb forum. > > Things I hope we can share here: > > * Getting started on the SCD (Slow Carb Diet) > * Food Lists > * Recipes > * Motivation and Inspiration > * Support and Accountability > > Thank you for being a part of this great online slow carb discussion!

Post tags:

  • [Recipe] - Recipes and Food Porn.
  • [OTG] - On the go food options. Restaurants, fast food, packable ideas. Make sure you include the name of the place in the title!
  • [Pics] - Before & after pics.
  • [Update] - Progress reports and updates.
  • [Science] - Articles, science, medical studies, etc.
  • [Rant] - People don't understand the Slow-Carb Diet and think you're crazy? Rant away.

Hall of fame:

  • [Quality Posts!] (http://goo.gl/85G1GK)
  • [Amazing Losers!] (http://goo.gl/xCg21s)
  • Women read here

Tim's SCD Rules

> * Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it. > * Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you’re just picking new default meals. > * Rule #3: Don’t drink calories. > * Rule #4: Don’t eat fruit. (Fructose –> glycerol phosphate –> more bodyfat, more or less.) Avocado and tomatoes are excepted. > * Rule #5: Take one day off per week and go nuts. I choose and recommend Saturday.

Helpful links

Other reddits you might consider

  • /r/loseit
  • /r/progresspics
  • /r/paleo
  • /r/keto

I hope you all enjoy this great slow carb community :)

The Four Hour Body Slow Carb Diet!

> 1. Browse by tags ▾ > 2. Recipe > 3. OTG > 4. Pics > 5. Update > 6. Science] > 7. Rant > 8. [Quality Posts!] (http://goo.gl/85G1GK) > 9. [Amazing Losers!] (http://goo.gl/xCg21s) >10. Women read here

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