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Advanced Running: discussion for those who run like hell...

17,283 subscribers a community for 6 years, 10 months

last post today [+]

This subreddit is for runners who love the sport of running and all its aspects.

Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors.


  1. No Memes as posts. Comments are fine.

  2. Personal Blogs must be text posts with a short snippet of information in the body of the post.

  3. All injury posts must be within the weekly threads. Do not post asking for medical diagnoses.

  4. If you want to sell your personal running items, please do so in the semi-annual garage sale thread.

Training Questions: Submitting a training question? Great! In order for the AR community to better assist you please include:

  • Age

  • Sex

  • Current MPW + pace

  • Previous peak MPW

  • Workouts you traditionally or recently have completed

  • Goals (including specific races)

  • Previous PRs

  • Other things you think might be helpful to include

If you don't include these your question will be removed and you will be asked to submit again. Please keep general posts to daily threads or check out /r/running!

Submission Guidelines:

Results: Please follow the format of: Event Name | Results or some iteration as that. Simply, just don't spoil time/place in the title. If you are submitting race results please do not post any spoilers in the title within 48 hours of the conclusion of the race. Failure to submit within the guidelines will result in a removed post and you'll be asked to resubmit within the format.



Your comment should be: [Text you want to be blacked out] followed by a "(/spoiler)"

Race Reports.

If you would like to hide race reports from the main page you can do so by going to or BY CLICKING HERE.

Want flair? Do you have an upcoming time goal you're shooting for? Want to show off your PRs? Did you achieve All American status in college? Represent a post collegiate team? Run 4:30 in the mile in high school (who didn't?) Go ahead and set your own underneath the "Subscribe Button" and distinguish yourself and your accomplishments. Message the mods if your country's flag is missing.

Weekly Schedule:

Monday - Rundown

Tuesday - General Question and Answer

Wednesday -

Thursday - Season Series

Friday - The Weekend Update

Saturday -

Sunday - General Discussion

Last Day of Every Month - Month in Review

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Elite Discussion

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