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Anxiety Disorders

140,042 subscribers a community for 9 years, 2 months

last post today [+]

  1. Welcome Newcomers & QOTW: - November 20, 2017 || Share Your Victories Larger & Small - 11/19/2017

  2. Vent Your Hearts Out Post - 11/17/2017 || Thanksgiving Megathread (New!) - 11/18/2017

Megathread: Thanksgiving 2017 Megathread: 2017-11-24

Tips/Techniques/Downloads

Having anxiety related issues/symptoms or feel a panic attack bubbling to the surface? Here are some 'in the moment' tips that may help to keep the anxiety/panic at bay.

Breathing Techniques:
Visual Explanation
Deep Breathing & Guided Relaxation Downloads

Mindfulness/Meditation:
Heart Centered Meditation
Mindfulness & Meditation Downloads

Online Resources updated!

New Wiki Pages:
Getting Help - information on where to turn and what to do once you've decided you want to get help.

List of Crisis Hotlines
Having an attack? Need to reach out but unsure and anxious? Please look through this list of crisis hotlines (phone & online access!!) around the world.

Coloring Downloads
Free, printable coloring pages via our new Imgur galleries.

Rules & Guidelines

Supportive Community

  • Racist, sexist, homophobic, transphobic, ableist or generally offensive messages will be removed.
  • Be mindful of triggers (by putting trigger warnings in the title of posts) and mark NSFW/L content.

Relevance

  • All posts must be related to anxiety or anxiety disorders if you're unsure please message the mods.
  • Please do not post anything that would be anxiety-inducing to members of the community.

Medication/Drug Discussions

  • While there is bound to be talk about medication, it should always be in the context of medication prescribed for Anxiety symptoms.
  • Talk about drug abuse, recreational usage, or substances like nootropics are prohibited because it is not recognized treatment for Anxiety.

Grandstanding

  • This is not the place to promote an ideology or platform. While everyone is entitled to their beliefs, we will not accept attempts to pressure others or hijack the subreddit's conversation.

Attribution

  • All art, poetry, etc should be attributed to it's original author. If you are original author please see our rules on self promotion.
  • No memes or image macros as link posts OR in self-posts - all such posts will be re-directed to our image mega-thread.

Advertising/Self Promotion

  • Do not advertise products or services
  • Do not promote quick fix products or ideas - this also goes for alternatives to medication that have not been FDA tested and or have the medical research to back up your suggestion.
  • Blogs/Vlogs & Self Promotion click here
  • Messaging users without consent will get you banned

Research Studies/Surveys

  • While study participation requests are not forbidden, you must message the mods for approval.

It is highly recommended that you read full list of here rules/guidelines here


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Rotating List|| :--|:-- /r/distractit | /r/mentalhealth | /r/misophonia | /r/HealthAnxiety | /r/depression | /r/ptsd | /r/dbtselfhelp | /r/mindfulness| /r/psychology | /r/insomnia | /r/lexapro

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