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Anxiety Disorders

130,146 subscribers a community for 9 years

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> Resources General Info & FAQ Techniques & Downloads Anxiety Diagnosis Info Get Help/Therapist new First Therapy Appointment Pleasant & Positive Medication Types * Assistants (med/school/other)


> Flairs/Filters What are they?!? Normal (everything) Medication Relaxing Helpful Tips Progress! Articles Support/Needs A Hug Advice Needed


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  1. Weekly Welcome Newcomers & QOTW || Weekly Share Your Victories Post!
  2. Weekly Pix Post: MEMES Week!?! Mod PSA: Your Input Desired!


Having anxiety related issues/symptoms or feel a panic attack bubbling to the surface? Here are some 'in the moment' tips that may help to keep the anxiety/panic at bay.

Breathing Techniques:
Visual Explanation
Deep Breathing & Guided Relaxation Downloads

Heart Centered Meditation
Mindfulness & Meditation Downloads

Online Resources updated!

New Wiki Pages:
Getting Help - information on where to turn and what to do once you've decided you want to get help.

List of Crisis Hotlines
Having an attack? Need to reach out but unsure and anxious? Please look through this list of crisis hotlines (phone & online access!!) around the world.

Coloring Downloads
Free, printable coloring pages via our new Imgur galleries.

Rules & Guidelines

Supportive Community

  • Racist, sexist, homophobic, transphobic, ableist or generally offensive messages will be removed.
  • Be mindful of triggers (by putting trigger warnings in the title of posts) and mark NSFW/L content.


  • All posts must be related to anxiety or anxiety disorders if you're unsure please message the mods.
  • Please do not post anything that would be anxiety-inducing to members of the community.


  • This is not the place to promote an ideology or platform. While everyone is entitled to their beliefs, we will not accept attempts to pressure others or hijack the subreddit's conversation.


  • All art, poetry, etc should be attributed to it's original author. If you are original author please see our rules on self promotion.

  • No memes or image macros - all such post will be re-directed to our image mega-thread.

Advertising/Self Promotion

  • Do not advertise products or services
  • Do not promote quick fix products or ideas
  • Blogs/Vlogs & Self Promotion click here
  • Messaging users without consent will get you banned

Research Studies/Surveys

  • While study participation requests are not forbidden, you must message the mods for approval.

It is highly recommended that you read full list of here rules/guidelines here


Rotating List|| :--|:-- /r/socialanxiety | /r/mentalhealth | /r/misophonia | /r/HealthAnxiety | /r/depression | /r/ptsd | /r/dbtselfhelp | /r/Assistance | /r/psychology | /r/insomnia |

Full List Located Here

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