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Anxiety Disorders

176,903 subscribers a community for 9 years, 9 months

last post today [+]


Want to chat with other awesome anxious users? IRC Chat OR Discord Chat


Having anxiety related issues/symptoms or feel a panic attack bubbling to the surface? Here are some 'in the moment' tips that may help to keep the anxiety/panic at bay.

Breathing Techniques:
Visual Explanation
Deep Breathing & Guided Relaxation Downloads

Heart Centered Meditation
Mindfulness & Meditation Downloads

Online Resources

Useful wiki pages
Seeking Professional Help? - information on where to turn and what to do once you've decided you want to get help.

Rules & Guidelines

Supportive Community

  • Racist, sexist, homophobic, transphobic, ableist or generally offensive messages will be removed.
  • Be mindful of triggers (by putting trigger warnings in the title of posts) and mark NSFW/L content.


  • All posts must be related to anxiety or anxiety disorders if you're unsure please message the mods.
  • Please do not post anything that would be anxiety-inducing to members of the community.

Medication/Drug Discussions

  • While there is bound to be talk about medication, it should always be in the context of medication prescribed for Anxiety symptoms.
  • Talk about drug abuse, recreational usage, or substances like nootropics are prohibited because it is not recognized treatment for Anxiety.


  • This is not the place to promote an ideology or platform. While everyone is entitled to their beliefs, we will not accept attempts to pressure others or hijack the subreddit's conversation.


  • All art, poetry, etc should be attributed to it's original author. If you are original author please see our rules on self promotion.
  • No memes or image macros as link posts OR in self-posts - all such posts will be re-directed to our image mega-thread.

Advertising/Self Promotion

  • Do not advertise products or services
  • Do not promote quick fix products or ideas - this also goes for alternatives to medication that have not been FDA tested and or have the medical research to back up your suggestion.
  • Blogs/Vlogs & Self Promotion click here
  • Messaging users without consent will get you banned

Research Studies/Surveys

  • While study participation requests are not forbidden, you must message the mods for approval.

Full list of rules here


Rotating List|| :--|:-- /r/distractit | /r/mentalhealth | /r/misophonia | /r/HealthAnxiety | /r/depression | /r/ptsd | /r/dbtselfhelp | /r/mindfulness| /r/psychology | /r/insomnia | /r/lexapro

Full List Located Here

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