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Reddit's Body Transformation Fitness Challenge: Round 9
How to make an update post
- To record a weight update, simply make a new post on /r/BTFC with the word "Update" and your new weight with the unit included (e.g. "175 lbs" or "96kg" ) in the title. Please note that empty update posts are not allowed and will be removed.
New to BTFC?
- For general fitness questions and discussions, head on over to /r/fitness.
- Read the /r/fitness wiki for lifting, running, etc. recommendations
- Check out the /r/xxfitness wiki for some women specific topics.
- Read /r/loseit's quick start guide and frequently asked questions for fat loss.
- Read the FAQ over at /r/gainit if you're bulking.
- Track daily calorie intake with Fitday, FatSecret, MyFitnessPal, or LoseIt.
Our sponsors for Round 8
Quest Bars|Reddit admin team
Examine.com|Test| Rokform| KetoSoy|Invigorade Eat This Much|hempcor
Roger Lawson|FitStream Panthera Training Systems|Audiobooks.com
Jason H Fitness|Melbourne Beard Oil
Stu's Sour Elixer|danadecals Printify.io|Whisker Prints
CenterTees.com|/u/Cavemencrazy ZacksJerryRig /u/pogarita|/u/nnnck /u/sventyfour|/u/Miss-Omnibus