13,452 subscribers a community for 8 years, 1 monthlast post 1 day ago [+]
Barefoot & minimalist running: the strong feet collective.
Barefoot and minimalist submissions are welcome here at BarefootRunning.
For a subreddit for only unshod/completely barefoot running, see /r/barefoot.
Possible benefits of barefoot/minimalist running include more ground feel, stronger feet, pain/injury free running.
- Recommended videos
- The Truth about Barefoot Training
- Video: The Principles of Natural Running
- Running fast and injury free by Gordon Pirie
- Footgear is the greatest enemy of the human foot. -A Case for Bare Feet
- "a runner can avoid experiencing the large impact force by forefoot striking properly." Foot strike biomechanics
- "The modern running shoe and footwear generally reduce sensory feedback, apparently without diminishing injury-inducing impact" Barefoot Running
- Barefoot running is an evolutionarily sound, biomechanically sound, and statistically plausible way of improving running and reducing injury. Condensed Science
Start slowly, your body needs time to adapt to a radically different way of movement. Too much too soon will result in injury, possibly stress fractures or worse. Pretend you are learning how to run for the first time. Listen to your body, if you have pain while running, stop immediately. Going barefoot may change your shoe size (usually smaller & wider), so some recommend unshod before buying minimalist shoes. Run less than half a mile for your first time, and build up gradually, with rest days. You will be sore in new areas due to barefoot/minimalist running, but if you feel pain or soreness that does not go away after a few days, do not run.
Glass is an overblown concern. The soles of your feet will gradually toughen as you slowly increase your amount of barefooting. Be alert and constantly scan the ground for anything reflective, but especially watch out for cars pulling out/into driveways. Run against traffic.
BTR Born to Run (book)
HIIT High intensity interval training
MR Minimalist Runner/Running
TMTS Too Much Too Soon - stress fracture risk
TOFP Top of Foot Pain
VFF Vibram Five Fingers - specify model(s)