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Brogress

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Gender/Age/Height [Weight Before to Weight After] (Time Period) + (Lifting Stats)

e.g. M/20/5'11" [150lbs to 180lbs] (2 years; 6 months) + (B: 300lbs; S: 410lbs; D: 480lbs)

More infos on the template title: https://www.reddit.com/3ggluc/

Reporting stolen Posts: https://www.reddit.com/3rcmg4/

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Workout

  • Sunday [Exercise + Sets + Reps]

  • Monday [x]

  • Tuesday [x]

  • Wednesday [x]

  • Thursday [x]

  • Friday [x]

  • Saturday [x]

Diet

Calories [x]

Protein [%]

Carb [%]

Fat [%]

Lifting stats

Bench press (1RM)

Squat (1RM)

Deadlift (1RM)

Pictures

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