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> ##About C25K > The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.
> ##Subreddit Rules > No memes/image macros. There are subreddits for that out there already. > > Be encouraging and courteous to one another > >>Selfies are allowed, even encouraged! Give some advice or a background story in your comment section about your selfie. > > Have fun and get fit!
- Variations and Inspirations
- Pre C25K
- C25K for Treadmill
- Visual C25K Plan
- C25K Hall of Fame
- Bridge to 10K
- Some Inspiration and Motivation
- Parkrun - UK
- 5kracer - US