Before posting, READ THE FAQ

This reddit is for discussion of diet & exercise (and sometimes grammar).

• Fittit is fun and informative, for everyone. Fittiters are expected to be respectful of others, and contribute to the fitness-centered conversation. Also, this.
• Please follow proper Redditquette
• Use the search function. Tutorial
• Get even fittier on /r/AdvancedFitness/
• See other popular fitness-related subreddits
• Reddit's 12-Week Body Transformation Challenge: BTFC
• Need some help getting motivated?
• Reddit workout partners: FittitBuddy
• Redditors dedicated to fat loss: Loseit
• Redditors dedicated to weight gain: Gainit
• New? Try the newbie program picker
• Backup FAQ
• Get your flair! Read instructions

Read the FAQ first

• Getting Started

• Using Fitit

• Weight Loss
• Weight Gain

• Tips and Tricks

• Diet

• General

• Low Carb / Paleo / Primal

• Vegetarian / Vegan

• Exercise

• General

• Weights
• Bodyweight / Calisthenics
• Cardio

• Flexibility and Mobility

• Resources

• Comprehensive

• Diet
• Exercise
• Software and Tools