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Grip Training

35,445 subscribers a community for 4 years, 10 months

last post 309 days ago [+]

GripTraining FAQ »

/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.

Regular Features

Moronic Monday: Ask any questions you may have about grip training that you've been afraid to create a whole new thread for.

2018 Monthly Grip Challenges: Past Grip Challenges are archived in the FAQ

Posting guidelines

All questions are welcome but please read the GripTraining FAQ and posting guidelines beforehand to see if it has already been answered. How to ask for help.

Workout Programs

This Basic Routine by David Horne is good for all levels; it build's a base for more advanced grip training. Here's a video demonstration.

Master List of Routines - Find a specialised routine here, whether it's for rock climbing, Jiu-Jitsu, or just improving your deadlift grip.

Hand and Wrist Health

- If you have very stiff and inflexible wrists, try our wrist flexibility routine!

- Rice bucket training for warm up, rehab, or hypertrophy


- Gripboard Forum

- North American Grip Sport Organization

- Gripper Difficulty Comparisons

- How to set a gripper

- David Horne's World of Grip

Grip Supplies

Cannon Powerworks

The Barrel Strength Systems DIY Pinch Block


Ivanko Super Gripper

Vulcan Gripper

Canada Grip Sport

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