35,445 subscribers a community for 4 years, 10 monthslast post 309 days ago [+]
/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.
Moronic Monday: Ask any questions you may have about grip training that you've been afraid to create a whole new thread for.
Master List of Routines - Find a specialised routine here, whether it's for rock climbing, Jiu-Jitsu, or just improving your deadlift grip.
Hand and Wrist Health