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NoFapâ„ : Partake in the ultimate challenge (/r/NoFap)

Calling all Femstronauts! (female users!)

Join us at NoFapFemales for female-centered discussion. Meet fellow female Fapstronauts and discuss the process of abstaining from PMO.

Challenges

NoFap's Abstain August 2014 is live! Click here to sign up.

Introduction NoFapâ„  hosts challenges in which users abstain from pornography and masturbation for a period of time. Whether your goal is casual participation in a monthly challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here.

If this is your first time visiting, read through the NoFap website and reddit-hosted wiki page to gain an understanding on what we're all about. Check out these resources for a semi-scientific look at why some of us are quitting pornography; however, Fapstronauts choose to partake in our challenges for a variety of reasons.

New Fapstronauts

  • Read through posts on NoFap to learn about porn addiction, porn-induced sexual dysfunction, excessive masturbation, and what to expect after you cut PMO out of your life. Learn the vocabulary commonly used on NoFap.

  • Obtain a day counter badge next to your user name by composing a message to BadgeBot. Click here, fill in the date of the last time you PMOed, and click send. Click here to change the date or reset your badge - same instructions apply.

  • Read our full disclaimer and rules before posting or participating in one of our challenges.

  • Share your story with the Fapstronauts. Post a new thread.

  • Get an accountability partner, someone who will hold you accountable during your challenge. Post a thread here.

  • Choose your challenge. NoFap's Standard Challenge: No edging, no porn, no masturbating. Hard Mode: No edging, no porn, no masturbating, no orgasming whatsoever. Easy Mode: No porn.

  • Sign up for a challenge by replying to a moderator's sign up thread. These are usually "stickied" as the first post or linked on the sidebar.

The NoFap Network

  • /r/Fapstronauts - Accountability Parters
  • /r/BestOfNoFap - Read and share the best of /r/NoFap
  • /r/NoFapChristians - A subreddit for Christian Fapstronauts
  • /r/NoFapFemales - For Femstronauts, female NoFap users
  • /r/NoFapDiscussion - "Meta" discussion about NoFap

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