NoFap: Get a new grip on life.

153,913 subscribers a community for 3 years, 11 months

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PANIC BUTTON! - Relapse Prevention Tool

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Click here to watch our interview with Jack Fischer, NoFap developer and TEDx speaker.

Introduction NoFap® is a web community that hosts challenges in which users ("Fapstronauts") abstain from pornography and masturbation for a period of time ("fapstinence" or "rebooting"). Whether your goal is casual participation in a monthly challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here.

If this is your first time visiting, read through the reddit-hosted wiki page to gain an understanding on what we're all about. Check out this video, these static pages, and these resources for a semi-scientific look at why some of us are quitting pornography; however, Fapstronauts choose to reboot for a variety of reasons.

New Fapstronauts

  • Read through posts on NoFap to learn about porn addiction, porn-induced sexual dysfunction, excessive masturbation, and what to expect after you cut PMO out of your life. Learn the vocabulary commonly used on NoFap.

  • Obtain a day counter badge next to your username by composing a message to BadgeBot. Click here, fill in the date of the last time you PMOed, and click send. Click here to change the date or reset your badge - same instructions apply.

  • Read our full disclaimer and rules before posting or participating in one of our challenges.

  • Share your story with the Fapstronauts. Post a new thread.

  • Get an accountability partner, someone who will hold you accountable during your reboot. Post a thread here.

  • Choose your own reboot. NoFap's Standard Reboot: No edging, no porn, no masturbating. "Hard Mode": No edging, no porn, no masturbating, no orgasming whatsoever. Easy Mode: No porn.

  • Sign up for a reboot challenge by replying to a moderator's sign up thread. These are usually "stickied" as the first post or linked on the sidebar.

NSFW Text Please mark any triggering text with the following code:

[text I want to hide](/nsfw)

EXAMPLE: text I want to hide

Choose Your Tools

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