Check out the Best Porn Sites for an ad-free browsing experience!

P90X

12,988 subscribers a community for 7 years, 5 months

last post today [+]

P90X emphasizes "muscle confusion", a method of cross-training and 'periodization' which is achieved through switching the order of exercises and incorporating new and varied movements. Muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.

P90X Wikipedia

P90X Message Board

P90X Newsletter Archive

Tony Horton's Tips

Other sub-reddits that P90X'ers might find of interest...

/r/P90Xlog

/r/fitness

/r/loseit

/r/90daysgoal

/r/P90

P90X Chat Room

r/insanityworkout

/r/bodybeast

Tips for beginners

r/bodyweightfitness

r/fitnessonline

GERMAN POTATO SOUP!

no tags added yet, be the first

keeping track of 1,105,338 reddits

about

help

links