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Plant-Strong Diet

11,149 subscribers a community for 4 years, 10 months

last post 4 days ago [+]

Professional triathlete, Rip Esselstyn has adopted a plant-based diet, the Engine 2 Diet, at the advice of his father, Dr. Caldwell B. Esselstyn, chief of surgery at the Cleveland Clinic, who discovered through medical research that a whole-food plant-based, low-fat diet could reverse heart disease and diabetes.

Before making any dietary or exercise changes in your lifestyle, please consult your physician.

GETTING STARTED:

These are NOT included in a plant-strong diet:

  • anything with a mother or a face (no meat, poultry, eggs or fish)
  • dairy products (no milk, cheese, yogurt, that's right I said cheese)
  • added oils

You can eat a wonderful variety of delicious, nutrient-dense foods (i.e., these ARE included in the Engine 2 diet):

  • all vegetables (leafy green vegetables, root vegetables,
  • veggies that are red, green, purple, orange, and yellow etc.)
  • all legumes (beans, peas, and lentils of all varieties)
  • all whole grains and wg-products, such as bread and pasta w/ no added fats
  • all fruits
  • seeds and nuts (in moderate quantities)

*Finding Plant-Based Physicians*

Enter zip code to find plant-based physician

[Physician list from Happy Herbivore site] (http://happyherbivore.com/2014/09/plant-based-vegan-doctors-list/)

Plant-based Doctors

VegDocs website

*Cookbook & Website Resource Links:*

Heart Attack Proof - Esselstyn video

Engine 2 Cookbook

Plant-Strong

China Study Cookbook

China Study All-Star Collection Cookbook

How Not To Die

Proteinaholic

Download an e-copy from the library then buy the ones you like!

And websites:

Engine 2

Forks Over Knives

China Study Community

NutritionFacts.org

Vegan Eating Out List of vegan menu items at a (growing) list of restaurants & bakeries.

Civil discussion is welcome, trolls and personal abuse are not.

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Friendly and related reddits:

Ask Vegans

VeganDocs

VeganExchange - Vegan food exchange

VeganRecipes

VegRecipes

Raw Foods

Rich Roll - Plant-based athlete & activist

Veg*n Problems - Even complaints have their place

Vegan - Vegan Subreddit

Veg - Vegetarian & Vegan News

Vegetarianism - Vegetarian & Vegan Stuff

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