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Bridge to 10K

4,359 subscribers a community for 6 years, 11 months

last post 2 days ago [+]

For graduates of the C25K program who are looking to push it to the next level and run 10km!

If you do not see your post please message the moderators so we can approve.

The Bridge to 10K Plan

Those that prefer to run for distance instead of time can use this.

Alternatively, Ease into 10K - a more gradual plan for people who are not yet running a full 5km.

Visual B210k Plan thanks razzzzzzz

Related subreddits:
r/C25K
r/running
r/sprinting
r/fitness
r/loseit
r/getmotivated
r/90daysgoal
r/B2Marathon

r/HIIT

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