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Reddit's Bodyweight Fitness Community

682,599 subscribers a community for 6 years, 4 months

last post today [+]

Getting Started?

Try the Recommended Routine (RR)

Read our official FAQ before posting!

See the BWF Wiki for more programs

Welcome to Bodyweight Fitness! Read the Frequently Asked Questions page!

Posting Rules

  1. Use the search, and read the FAQ and the /r/fitness FAQ before posting
  2. No medical, injury, or pain related posts (try /r/AskDocs or see a professional)
  3. Provoke discussion (see the full guidelines for details)
  4. Don't be a fucknugget
  5. No advertising / Self-promotion
  6. Moderators have the final word

Click here to read the full ruleset.

Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.

We do not frown on weights or barbells as another tool for training.

Bodyweight Training Info

Bodyweight Fitness Tools

Social Media

Recommended Subreddits

  • /r/flexibility
  • /r/gainit
  • /r/loseit
  • /r/overcominggravity
  • /r/antranik
  • /r/bwfmemes
  • /r/poledancing
  • /r/eood

^(RES night mode compatible)

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