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Fitness for 30+

17,760 subscribers a community for 4 years, 5 months

last post 162 days ago [+]

A subreddit of /r/fitness for issues more relevant to individuals both male and female over the age of 30.

Fitness Related Resources

Flexibility and Mobility Resources

Weight Loss/Gain Resources

Diet Resources

If you wish to link another FAQ please message the moderators

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