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Welcome to r/flexibility!
This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues.
Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your general flexibility, you're welcome here!
Before posting you must...
Read the FAQ to make sure your question isn't answered already.
Have a look at this post if you don't know where to start.
Looking for a routine to follow? Check out the Challenges Page. Our challenges are our greatest resource for information!
Dec is is back strength month
If you want deeper, safer backbends - join us!
- Week 1 - Lotus pose
- General FAQ - what, why, how, when and whatnot answered here!
- Hamstrings FAQ - toe touching, pikes, forward folds and more