105,038 subscribers a community for 6 years, 4 monthslast post today [+]
Read the FAQ for 'getting started'/'how to begin' questions
Information and discussion for people looking to put on lean weight. Please keep discussions relevant to gaining.
You don't have a fast metabolism, you just don't eat enough.
> [Progress] - for progress pics and stories.
> [Food] - for diet and recipes
> [Help] - for general questions
> #WHAT NOT TO POST > > * Racist, sexist, sexual and general negative content. > > * Natty Policing. Do not blatantly accuse people of steroids. You will be banned. You may politey ask, but do not outright accuse. > > * Asking for medical advice. We are not a replacement for a doctor. If you have a special condition or need advice on an injury, consult your physician. > > * Achievements that will not lead to a constructive discussion, instead post in the weekly Success Sundays thread. > >* 'Critique my Program' posts - instead see our FAQ for suggested routines. > > * Form Checks - Use Form Check Friday over at /r/weightroom. > > * Posts advertising products or services. > > * Requests for shake recipes/reviews, or your own recipes. Please refer to [the FAQ section covering shakes] (https://www.reddit.com/r/gainit/wiki/recipearchive#wiki_shakes) as well as searching previous threads via the Search Function for additional recipes. > [SUB RULES] (https://www.reddit.com/r/gainit/wiki/index#wiki_sub_rules)
> ###PROGRESS POST REQUIREMENTS: > > * Height, Age, Sex > > * Starting & ending weight > > * Diet & Lifting Routine > > * Time period