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Intermittent Fasting

33,696 subscribers a community for 5 years, 8 months

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Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.

New to Intermittent Fasting? Check out our Wiki!

Questions about IF? Please read the FAQ

SUBREDDIT RULES: Read this before you post!

Other fasting related subreddits:

r/fasting

r/leangains

r/omad

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