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Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.
New to Intermittent Fasting? Check out our Wiki!
Questions about IF? Please read the FAQ
Other fasting related subreddits: