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Keto: The Home for Ketogenic Diets

834,755 subscribers a community for 8 years, 4 months

last post today [+]

Read the Community Guidelines

Posting Rules

  • Cheating posts are not allowed. They're defeatist, negative posts and just aren't helpful for the majority of people - at worst, they serve as a trigger. Please keep diary-style posts containing cheat stories confined to the Daily Community Support thread pinned to the top of the sub.
  • Please do not post memes, rage comics, and the like. Those posts will be deleted. If you want to post that kind of thing, post it in /r/ketorage.
  • Posts considered to be "low-effort" will also be deleted.
  • Do not sexualize progress posts. /r/ketogonewild exists for a reason. Rude comments; whether sexual, racist, sexist, homophobic or negative WILL NOT BE TOLERATED.
  • No self promotion, personal blogs, affiliate links, product links, promotion of outside groups, surveys/market research posts. If you want to advertise, buy some Reddit ads.

Where to start


Channel: #ketochat

Tags for your posts, click to search

  • [FP] - Food Porn. What did you cook, and how?
  • [Pics] - Progress pics. Tag (semi)nudes as NSFW.
  • [Update] - Progress reports and updates.
  • [Science] - Articles, science, medical studies, etc.

Useful Links

Related Subs

  • /r/ketogains - Keto & exercise
  • /r/ketoscience - scientific studies and papers about keto
  • /r/ketonews - the latest articles about Keto in the media
  • /r/xxketo - Lady-specific questions
  • /r/vegetarianketo - It's possible!
  • /r/veganketo - Yes, you can do both!
  • /r/ketodrunk - Keto & alcoholic beverages
  • /r/1200isplentyketo - Keto for the calorically challenged
  • /r/ketorecipes - Lots of recipes, food porn
  • /r/ketocirclejerk - Keto upside down!
  • /r/progresspics - Show your progress
  • /r/ketomeatup / de / es / in / nz / au / uk
  • Other fitness and health related subs

  1. Keto In A Nutshell Please read the FAQ Keto Chat

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