537,408 subscribers a community for 7 years, 9 monthslast post today [+]
- Cheating posts are not allowed. They're defeatist, negative posts and just aren't helpful for the majority of people - at worst, they serve as a trigger. Please keep diary-style posts containing cheat stories confined to the Daily Community Support thread pinned to the top of the sub.
- Please do not post memes, rage comics, and the like. Those posts will be deleted. If you want to post that kind of thing, post it in /r/ketorage.
- Posts considered to be "low-effort" will also be deleted.
- Do not sexualize progress posts. /r/ketogonewild exists for a reason. Rude comments; whether sexual, racist, sexist, homophobic or negative WILL NOT BE TOLERATED.
- No self promotion, affiliate links, promotion of outside groups, surveys/market research posts. If you want to advertise, buy some reddit ads.
Where to start
Tags for your posts, click to search
- [FP] - Food Porn. What did you cook, and how?
- [Pics] - Progress pics. Tag (semi)nudes as NSFW.
- [Update] - Progress reports and updates.
- [Science] - Articles, science, medical studies, etc.
- AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.
- Keto Calculator for macros - by martinus
- Mega Video Collection - K4L's video compilation.
- MFP macro script - to show net carbs (Thanks /u/Surye)
- Online Progress Tracker - PapaTua's excellent progress tracker
- A Guide to Ketosis - by Joseph Artica
- Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes
- /r/ketogains - Keto & exercise
- /r/ketoscience - scientific studies and papers about keto
- /r/xxketo - Lady-specific questions
- /r/vegetarianketo - It's possible!
- /r/ketorecipes - Lots of recipes, food porn
- /r/ketocirclejerk - Keto upside down!
- /r/progresspics - Show your progress
- /r/ketomeatup / de / es / in / nz / au / uk
- Other fitness and health related subs