47,143 subscribers a community for 4 years, 8 monthslast post 89 days ago [+]
What is Ketogains?
An Evidence based Approach Towards Optimal Body Recomposition
Education - Empowerment - Achievement
“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a lean body, it can all be done with a well-formulated, ketogenic diet.”
On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and healthy fats.
Ketosis is a nice and healthy side effect of our general macro and micro recommendations.
All advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Bill Lagakos, Menno Henselmans, Lyle McDonald, Ted Naiman, Jacob Wilson, et al.) and adapted toward our athletic endeavors.
We don’t chase ketones- We chase results.
RANDOM QUOTE OF THE DAY
When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me. -Arnold Schwarzenegger
RULE 1: When asking for help, provide: Total Weight, BF%. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.
RULE 2: The FAQ, read it.
RULE 3: Before asking a question, use the search function to see if the topic has already been discussed.
Many posts will be anecdotal but we strive for a scientific foundation - please provide research and articles when able.
Conflicts of opinion are going to happen. If an approach gets results, respect it.
Offensive/off-topic/circle jerk/rage comics will be deleted. NO MEMES. Keep it positive and friendly.
- 1. Use the Ketogains Macro Calculator to set up your macros. Instructions are in the FAQ.
- 2. The Ketogains Nutritional Hierarchy
- 3. The Ketogains Food Pyramid
- 4. The Ketogains Fat Loss Chart
- 5. To lose fat = Diet > Strength Training> > Cardio(HIIT > LISS) : Each one adds to the other, with diminishing results.
- 6. H^2 O + Na + K + Mg: Remember your electrolytes!
- 7. Get your KETOGAINS T-shirt!!!
| | | |:-----------:|:------------| | /r/keto | /r/ketoscience | | /r/leangains | /r/gettingshredded | | /r/fitness | /r/AdvancedFitness | | /r/bodybuilding | /r/weightroom | | /r/bodyweightfitness | /r/bicycling | | /r/supplements | /r/c25k | | /r/paleo | /r/4hourbodyslowcarb/|
- Calories Burned Calculator
- Simple Science Fitness
- Body Fat % Visual Estimation Guide
- Tape Measure: Navy Fat Calculator
- Ketogains Fitocracy Group
- Ketogains Page on Facebook
- Ketogains Group on Facebook
| | | | |
| n-RM | n rep max | SS | Starting Strength |
| PHAT | Power Hypertrophy Adaptive Training | PPL | Push, Pull, Legs |
| TM | Texas Method | BoB | Boring but Big |
| BWF | Bodyweight Fitness | CC | Convict Conditioning |
| IN | Insanity | HIIT | H. Intensity Intvl. Training | | HAES | Health at Every Size | BF% | Body Fat % | | IF | Intermittent Fasting | C25K | Couch->5km running prog. | | S/C/TKD | Std./Cyclic/Targeted Ketogenic Diet | LISS | Low Intensity Steady State | | | | | |
[PICS] Let the sub see your brogress.
[QN] Got a question? Be sure you have already looked in the FAQ.
[RANT] Ended up HAES after attempting a 350 squat? Rant away.
[NOOB] If you're a complete noob, use this tag to help people help you helpfully. If you haven't read the FAQ first, expect to be pimp-slapped.