Check out the Best Porn Sites for an ad-free browsing experience!


106,372 subscribers a community for 5 years, 7 months

last post 89 days ago [+]

What is Ketogains?

An Evidence based Approach Towards Optimal Body Recomposition

Education - Empowerment - Achievement

“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a lean body, it can all be done with a well-formulated, ketogenic diet.”

On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and adequate on healthy fats.

Ketosis is a nice and healthy SIDE EFFECT of our general macro and micro recommendations: NOT THE GOAL in itself.

All advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.

Our Mission: To help people attain their fitness & health goals. To Change lives through education and empowerment.

Our Vision: To become one of the most respected and trusted health / nutrition / fitness brands – Always follow the evidence and science.


We don’t chase ketones- We chase results.




When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me. -Arnold Schwarzenegger

Submit your own favourite quote(s)


  • RULE 1: When asking for help, provide: Total Weight, BF%. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.

  • RULE 2: The FAQ, read it.

  • RULE 3: Before asking a question, use the search function to see if the topic has already been discussed.

  • RULE 4: All progress pictures must be accompanied by information relevant to ketogains - e.g. macros, workouts.

  • Many posts will be anecdotal but we strive for a scientific foundation - please provide research and articles when able.

  • Conflicts of opinion are going to happen. If an approach gets results, respect it.

  • Offensive/off-topic/circle jerk/rage comics will be deleted. NO MEMES. Keep it positive and friendly.



Useful subs

| | | |:-----------:|:------------| | /r/keto | /r/ketoscience | | /r/leangains | /r/gettingshredded | | /r/fitness | /r/AdvancedFitness | | /r/bodybuilding | /r/weightroom | | /r/bodyweightfitness | /r/bicycling | | /r/supplements | /r/c25k | | /r/paleo | /r/4hourbodyslowcarb/|

Useful Links


| | | | | |:-----------:|:------------|:------------:|:------------| | n-RM | n rep max | SS | Starting Strength | | PHAT | Power Hypertrophy Adaptive Training | PPL | Push, Pull, Legs | | TM | Texas Method | BoB | Boring but Big | | BWF | Bodyweight Fitness | CC | Convict Conditioning |
| IN | Insanity | HIIT | H. Intensity Intvl. Training | | HAES | Health at Every Size | BF% | Body Fat % | | IF | Intermittent Fasting | C25K | Couch->5km running prog. | | S/C/TKD | Std./Cyclic/Targeted Ketogenic Diet | LISS | Low Intensity Steady State | | | | | |


[PICS] Let the sub see your brogress.

[QN] Got a question? Be sure you have already looked in the FAQ.

[RANT] Ended up HAES after attempting a 350 squat? Rant away.

[NOOB] If you're a complete noob, use this tag to help people help you helpfully. If you haven't read the FAQ first, expect to be pimp-slapped.

no tags added yet, be the first

keeping track of 1,160,061 reddits