Check out the Best Porn Sites for an ad-free browsing experience!

Leangains - for practitioners of intermittent fasting

65,793 subscribers a community for 6 years, 10 months

last post today [+]

All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. You can also see r/fasting for finding out more about IF in general. Feel free to post links, questions or your own experiences with leangains.

LeanGains Subreddit Rules

Your account must be minimum 5 days old to post!

Resources (you are expected to have knowledge of these before posting):


Community LeanGains FAQ

31minutes AMA

Client Consultation - Bulk

Sensible Training

Training at Maximum Intensity

TDEE spreadsheet calculator

A comment on bulking - A smarter approach

Other good resources:

LGmacros Calculator

JoyApp Calculator

Strength Standards

Nutritional Myths & FAQ -- Supplement Encyclopedia

ExRx Exercise Database

Related Reddits:







no tags added yet, be the first

keeping track of 1,151,161 reddits