53,982 subscribers a community for 6 years, 4 monthslast post today [+]
All about LeanGains, the intermittent fasting and macro cycling methodology, which combines daily 16 hour fast/8 hour feed windows with weight lifting. You can also see r/fasting for finding out more about IF in general. Feel free to post links, questions or your own experiences with leangains.
Your account must be minimum 5 days old to post!
Resources (you are expected to have knowledge of these before posting):
- 31minutes PDF Guide Read AMA first
Other good resources: