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loseit - Lose the Fat

398,516 subscribers a community for 6 years, 7 months

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A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 200 lbs, you are welcome here!

[Message the Moderators] (https://www.reddit.com/message/compose?to=%2Fr%2Floseit)

__ Challenge Questions? ____ Message the Challenge Admins

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> #  Help & Resources > Quick Start Guide - How to start losing weight

> Guidelines - Read this before posting

> * [General Guidelines] (https://www.reddit.com/r/loseit/wiki/guidelines#wiki_general_guidelines) > * What to post > * Glossary

> FAQ - Common questions and answers

> * How can I get motivated? > * Will I get loose skin? > * How can I get through a plateau? > ...and much more!

> Compendium - Insights on losing weight

> * Diet > * Exercise

> LoseIt Chat - Live, realtime discussion >  


> #  LoseIt Challenges > 2017 Spring Challenge: Time to Energize! [March 31 - May 12]

> * About LoseIt Challenges > * Posts, including weigh-ins > * First Weigh in: January 13 > * Last Weigh in: February 17 > * Contact Challenge Admins for help

>DAILY CHALLENGES

> * 30 Day Accountability Challenge - stay on track


> #  Recurring Threads >DAILY THREADS

> * SV/NSV Feats of the Day - celebrate victories > * 24-Hour Pledge - commit daily to stay on track > * Daily Q&A Thread - no question too small

>WEEKLY THREADS (open all week)

> * Day 1 posts - Introductions > * Motivation Monday - Motivate self and others. > * Tantrum Tuesday - the place for complaining > * Wecipe Wednesday - share your favorites! > * Track with Me Thursday - make new friends!


> > # Loseit Weight Loss Totals

>Total Weight Lost

> * 956,880 lbs (434,033 kg)

>Weight Lost per User

> * 38.9 lbs (17.7 kg)

> ^^Last ^^updated ^^March ^^20, ^^2017 ^^[info]

>


> #Related Subreddits
> * r/progresspics - Inspire us > * r/fitness - Gain strength > * r/xxfitness - Fit women > * r/gainit - lean weight > * r/1200isplenty - small bodies > * r/1200isplentyketo - Low-cal keto > * r/vegan1200isplenty -Low-cal Vegan > * r/keto - keto > * r/eatcheapandhealthy - low cost > * r/mealprepsunday - Meal Prep > * r/intermittentfasting - healthy Fasting > * r/Myfitnesspal - MFP > * r/bodyweightfitness - no gym

>  


- Quick Links - Question? Check the FAQ!Quick Start Guide

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